Weigh In record (no journal entry) for 26 July 2023
|
151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
2581 kcal
|
Fat: 132.94g | Prot: 129.24g | Carb: 215.21g.
Breakfast: Joghurt, Bellasan Pflanzencreme, Aldi Minutensteaks, Gebratener Reis. Lunch: Meyer Menü Salat Provencale. Dinner: Aldi Tzatziki, Türkisches Fladenbrot, Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites. Snacks/Other: Bonbons, Bonbons. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|