Weigh In record (no journal entry) for 25 July 2023
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1504 kcal
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Fat: 67.72g | Prot: 122.39g | Carb: 101.79g.
Breakfast: Nearby Eggs Large Eggs, Kroger Real Bacon Bits, American Cheese. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Winn-Dixie Zucchini. Dinner: Chili's Lunch Chicken Fajitas w/O Toppings. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 1.5 lb a week
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