shmiller's Journal, 07 March 2015

137.0 lb Lost so far: 91.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 23.57g | Prot: 48.98g | Carb: 111.55g.   Breakfast: Jif Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: 1% Fat Milk, Honey Nut Cheerios. Dinner: Toasted Submarine Hoagie Roll. more...

2101 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...