Weigh In record (no journal entry) for 07 March 2015
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203.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1840 kcal
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Fat: 12.44g | Prot: 223.19g | Carb: 191.18g.
Breakfast: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Tomatoes, Kirkland Signature Egg Whites, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Libby's Whole Kernel Sweet Corn, Tomatoes, Kirkland Signature Egg Whites. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk, Fuji Apples, Dannon Light & Fit Greek - Strawberry (Dannon). more...
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gaining 1.4 lb a week
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