Weigh In record (no journal entry) for 08 March 2015
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202.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1781 kcal
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Fat: 9.62g | Prot: 262.27g | Carb: 188.37g.
Breakfast: Goya Black Beans, Tomatoes, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Goya Black Beans, Tomatoes. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon), Bananas, Lucerne Fat Free Whipped Topping, Arctic Zero Vanilla Maple Frozen Dessert. more...
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losing 7.0 lb a week
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