Weigh In record (no journal entry) for 27 July 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1800 kcal
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Fat: 142.10g | Prot: 90.41g | Carb: 48.29g.
Breakfast: Heavy Whipping Cream. Lunch: Chicken Thigh (Skin Not Eaten), 86% lean ground beef. Dinner: Four Cheese Pasta Sauce, 86% lean ground beef, Miracle Noodles. Snacks/Other: Original Pork Rinds, Dry Roasted Peanuts (with Salt), Coconut Oil. more...
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steady weight
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