Weigh In record (no journal entry) for 24 July 2023
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
791 kcal
|
Fat: 32.03g | Prot: 73.13g | Carb: 50.50g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , No Name Hamburger Buns, Arla Havarti Cheese Snack, Apples, Kirkland Signature Egg Whites. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|