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Blob up a notch, water and muscle down. 3.6 miles last night, no swims over the weekend. Boo on that one.
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1109 kcal
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Fat: 29.77g | Prot: 80.69g | Carb: 139.20g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Strawberries, Perry's Ice Cream Premium Cannoli Ice Cream. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds, Great Value Frozen Mixed Berries. more...
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losing 2.1 lb a week
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