Weigh In record (no journal entry) for 06 March 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2015:
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2463 kcal
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Fat: 70.48g | Prot: 90.71g | Carb: 393.07g.
Breakfast: Ancient Harvest 46g Quinoa Traditional, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vanilla Extract, Cinnamon, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Bananas, Water, Kirkland Signature Dried Blueberries, Great Value Raisins, Fennel Seed, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Red or Cayenne Pepper, Kirkland Kirkland dried cherries. Lunch: Kirkland Kirkland dried cherries, Double Rainbow Sorbet, Coconut, Yerba Prima Psyllium Husks Powder, Cilantro, Avocados, Celery, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Garlic, Red or Cayenne Pepper, Rosemary, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Alvarado Street Bakery Sprouted Whole Wheat Bread, COW GHEE Ghee (Clarified Butter), Garlic. Snacks/Other: Market Pantry California Mission Figs. more...
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gaining 1.4 lb a week
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