Weigh In record (no journal entry) for 24 July 2023
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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3429 kcal
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Fat: 130.91g | Prot: 127.00g | Carb: 435.34g.
Breakfast: Nestle Yes Törtchen , Banane, Äpfel, Naturjoghurt. Lunch: Meyer Menü Salat Tiroler Art. Dinner: Reis (Gekocht), Brokkoli, Rahmsauce, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet. Snacks/Other: Maggi Texicana Salsa, Chio Tortillas Wild Paprika , Ja! Hot Salsa Dip, Chio Tortillas Nacho Cheese, Haribo Baiser Eier, Bonbons. more...
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gaining 2.6 lb a week
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