Weigh In record (no journal entry) for 06 March 2015
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1505 kcal
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Fat: 72.86g | Prot: 62.55g | Carb: 154.28g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's French Fries (Medium). Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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