Weigh In record (no journal entry) for 06 March 2015
|
155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
3326 kcal
|
Fat: 196.40g | Prot: 192.35g | Carb: 145.34g.
Breakfast: Fried Egg, Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites, Almonds, Apples, The Laughing Cow Cheese. Lunch: Red Cabbage, Bananas, Almonds, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Boiled Egg. Dinner: Sticky Rice, Peanut Butter, Sugar, 金然栈 腊肠 - 瘦肉加鸡肉, Rotisserie Chicken, Duck (Skin Eaten), Shrimp, Beef Brisket, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Publix Red Seedless Grapes, Pineapple, Fisher Dry Roasted Peanuts. more...
|
|
2454 kcal
|
Activities & Exercise:
Swimming (fast) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|