Weigh In record (no journal entry) for 22 July 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2403 kcal
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Fat: 132.69g | Prot: 179.67g | Carb: 74.51g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Pork Spareribs (Lean and Fat Eaten), Silver Hills Little Big Bread, Arla Havarti Cheese Snack, Fried Egg, Kirkland Signature Egg Whites. Dinner: Grimm's Bavarian Smokies Original, Cooked Broccoli (from Fresh), Superior Natural Extra Firm Tofu, Beer, Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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