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Ive lost 2 lbs. this week I had measured today and I had lost an inch in my waist, an 1 1/2 inches in my hips, and an inch in my thighs. I really do need to incorporate my exercise program today.
I want to drink twice as much water this week and go back to view my intake from last week and adjusted it to get me to be able to begin induction of 20 carb intake instead of a range of 25-30.
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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613 kcal
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Fat: 46.75g | Prot: 25.59g | Carb: 19.22g.
Breakfast: Half and Half Cream, Coffee. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Lettuce. Snacks/Other: Cucumber Salad with Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Venom Energy Mojave Rattler Low Carb Energy Drink. more...
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losing 3.5 lb a week
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 Comments
06 Mar 15 by member: BeGracious
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Thank you for your support, its always the easiest in the beginning, that was my 1st week but Im still grateful for the loss.
06 Mar 15 by member: syndi55
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Awesome job. Keep 'er goin.
06 Mar 15 by member: thecarb
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Yippee - great when the scale moves down.
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Good for you! The scale is moving! Hooray...I bet you feel great too! Keep at it now...slow and steady wins the race!
06 Mar 15 by member: dixierussell
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