syndi55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 691 * 43%
fat: 45.81g
|
protein: 31.26g
|
carbs: 11.52g
- -
Sat 2nd: 45 * 3%
fat: 3.50g
|
protein: 1.18g
|
carbs: 2.27g
- -
Fri 1st: 737 * 46%
fat: 27.47g
|
protein: 97.82g
|
carbs: 5.27g
- -
April 2015
Thu 30th: 490 * 31%
fat: 30.97g
|
protein: 29.30g
|
carbs: 7.46g
- -
Wed 29th: 605 * 38%
fat: 29.81g
|
protein: 41.00g
|
carbs: 26.98g
- -
Tue 28th: 546 * 34%
fat: 33.71g
|
protein: 35.60g
|
carbs: 6.52g
- -
Mon 27th: 667 * 42%
fat: 38.78g
|
protein: 60.75g
|
carbs: 15.27g
- -
Sun 26th: 645 * 40%
fat: 43.91g
|
protein: 41.81g
|
carbs: 22.71g
- -
Sat 25th: 1256 * 78%
fat: 79.00g
|
protein: 75.27g
|
carbs: 51.55g
- -
Fri 24th: 898 * 56%
fat: 73.57g
|
protein: 38.48g
|
carbs: 16.24g
- -
Thu 23rd: 398 * 25%
fat: 28.15g
|
protein: 9.46g
|
carbs: 10.59g
- -
Wed 22nd: 698 * 44%
fat: 42.86g
|
protein: 62.92g
|
carbs: 21.96g
1678*  980
Tue 21st: 699 * 44%
fat: 44.30g
|
protein: 55.90g
|
carbs: 15.96g
- -
Mon 20th: 628 * 39%
fat: 41.23g
|
protein: 48.83g
|
carbs: 22.49g
1710*  1082
Sun 19th: 836 * 52%
fat: 65.22g
|
protein: 40.82g
|
carbs: 26.94g
- -
Sat 18th: 788 * 49%
fat: 54.23g
|
protein: 51.63g
|
carbs: 10.11g
- -
Fri 17th: 821 * 51%
fat: 41.50g
|
protein: 32.87g
|
carbs: 12.95g
- -
Thu 16th: 352 * 22%
fat: 21.51g
|
protein: 25.42g
|
carbs: 16.33g
- -
Wed 15th: 884 * 55%
fat: 63.23g
|
protein: 65.12g
|
carbs: 13.32g
- -
Tue 14th: 760 * 48%
fat: 59.96g
|
protein: 40.49g
|
carbs: 20.71g
- -

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