Weigh In record (no journal entry) for 23 July 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1980 kcal
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Fat: 110.74g | Prot: 134.97g | Carb: 79.54g.
Lunch: Superior Natural Extra Firm Tofu, Belmont Meats Angus Beef Burgers, Arla Havarti Cheese Snack, Apples, Fried Egg, No Name Hamburger Buns, Kirkland Signature Egg Whites. Dinner: Beer, Sunrise Medium Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Natursource Tamari Almonds. more...
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losing 17.0 lb a week
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zhanghao_1st's weight history
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