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My body likes me today…😃😃😃
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250.8 lb
Lost so far: 1.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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596 kcal
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Fat: 3.00g | Prot: 106.00g | Carb: 26.00g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Heartland Steel Cut Oats. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. more...
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losing 10.5 lb a week
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