Weigh In record (no journal entry) for 06 March 2015
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202.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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3150 kcal
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Fat: 109.94g | Prot: 185.60g | Carb: 221.28g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Hearty Breast of Chicken Soup (Large), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Cabernet Sauvignon Wine, Anchor Liberty Ale, Dry Roasted Almonds (with Salt Added), Bananas. more...
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2740 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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steady weight
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