ldbark's Journal, 07 March 2015

204.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 141.63g | Prot: 127.55g | Carb: 165.90g.   Breakfast: Florida's Natural Orange No Pulp Juice, swaggertys SWAGGERTY'S MILD SAUSAGE, Oscar Mayer Smoked Uncured Bacon, Horizon Organic Fat Free Milk, Egg. Dinner: Frescos Pesto & Goat Cheese Potato Cakes, Hannaford Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat), Olive Oil, Green Olives. Snacks/Other: Guinness Draught Stout Beer, Cabernet Sauvignon Wine, Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Dry Roasted Almonds (with Salt Added). more...

3480 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...