Weigh In record (no journal entry) for 05 March 2015
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202.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1935 kcal
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Fat: 43.38g | Prot: 109.16g | Carb: 139.32g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg. Lunch: Kraft Mayo with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Boar's Head Pesto Parmesan Oven Roasted Ham, Barilla Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cabernet Sauvignon Wine. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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