45poundlooser's Journal, 06 March 2015

213.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

493 kcal

Fat: 5.09g | Prot: 11.20g | Carb: 104.80g.   Breakfast: Honey , Coffee, Great Value Raisins, Hy-Vee Old Fashioned Oatmeal. more...

2417 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...