45poundlooser's Journal, 03 March 2015

215.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 46.93g | Prot: 81.52g | Carb: 294.74g.   Breakfast: Coffee, Great Value Raisins, Honey, Hy-Vee Old Fashioned Oatmeal. Lunch: Coffee, Hy-Vee Finely Shredded Cheddar Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Stop & Shop Baby Carrots, Hidden Valley Ranch Salad Dressing. more...

2500 kcal

Activities & Exercise: Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...