Weigh In record (no journal entry) for 23 July 2023
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119.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1035 kcal
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Fat: 36.34g | Prot: 62.91g | Carb: 56.88g.
Breakfast: Coffee with Milk. Lunch: Arnott's Vita-Weat 9 Grains, Bega Tasty Cheese Slices, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Sliced Ham (Extra Lean), Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Woolworths Chunky Tomato Salsa (Mild), Birds Eye Veggie Rice, Woolworths Sizzle Steak, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Red Table Wine, Munchme Pumpkin Seed. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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