Weigh In record (no journal entry) for 27 July 2011
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193.2 lb
Lost so far: 4.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1026 kcal
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Fat: 28.49g | Prot: 105.74g | Carb: 101.60g.
Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Beef Vegetable Stew, Medifast Chili Nacho Cheese Puffs. Dinner: A1 Steak Sauce Thick and Hearty, Kraft light zesty italian dressing, grape tomatoes, spinach, okra, lean ground beef. Snacks/Other: Jif Peanut Butter, Medifast Strawberry Creme Shake. more...
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2667 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 11.2 lb a week
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