Weigh In record (no journal entry) for 21 July 2023
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286.5 lb
Lost so far: 29.2 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1954 kcal
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Fat: 58.47g | Prot: 92.98g | Carb: 274.17g.
Breakfast: Lean Cuisine Features Chicken Parmesan, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Lucerne Light Yogurt - Vanilla (Cup), Great Value Frozen Tropical Fruit Mix. Dinner: Perdue Grilled Chicken Breast Strips, Hunt's Fire Roasted Diced Tomatoes, Rice-A-Roni Spanish Rice. more...
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losing 1.8 lb a week
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