Weigh In record (no journal entry) for 22 July 2023
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1639 kcal
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Fat: 57.07g | Prot: 67.36g | Carb: 227.73g.
Breakfast: Trader Joe's Graham Cracker Squares, Chobani Flip S'more S'mores (128g), Kodiak Chewy Granola Bar. Lunch: BodyArmor Peach Mango Lyte, Member's Mark Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Honeycrisp Apples. more...
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steady weight
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