Weigh In record (no journal entry) for 22 July 2023
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252.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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596 kcal
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Fat: 3.00g | Prot: 106.00g | Carb: 26.00g.
Breakfast: Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 3.5 lb a week
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 Comments
Sipping the ☕️…window open…first 24 hours about to pass…headed into the next 24…fasting weekend….
22 Jul 23 by member: wannabhealthier
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As I walked before breakfast…seen mr.h at table…so broke fast to see now he was doing after his mild heart attack…he’s weak..but in good spirits…
22 Jul 23 by member: wannabhealthier
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Gotta look after your neighbors, right?
22 Jul 23 by member: erikahollister
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