Weigh In record (no journal entry) for 27 July 2011
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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468 kcal
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Fat: 5.16g | Prot: 44.28g | Carb: 67.07g.
Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Raw Shrimp, Lemon Juice (Canned or Bottled). Dinner: Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Red Raspberries, Multigrain Crispbread Crackers, Traditional Breadsticks, Oranges. more...
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losing 8.4 lb a week
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