|
Break down...
|
183.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1516 kcal
|
Fat: 40.05g | Prot: 74.33g | Carb: 219.03g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Pesto, Whole Wheat Wide Egg Noodles, Zucchini, Raw Shrimp. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pistachio Pudding & Pie Filling Mix, Muscle Milk Banana Cream Powder, Pop Tarts Frosted Blueberry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natupnext's weight history
|