Weigh In record (no journal entry) for 21 July 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2448 kcal
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Fat: 130.83g | Prot: 155.99g | Carb: 107.03g.
Breakfast: Boiled Egg, Kellogg's Mini-Wheats, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: SIWIN Japanese Style Sausage, President's Choice Double Cream Brie, Kirkland Signature Goat Cheese, Kirkland Signature Egg Whites, Apples. Dinner: Kirkland Signature Almonds, Beer, Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Beer. more...
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steady weight
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