Llanitoexp's Journal, 28 September 2009

Getting a bit better

177.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 21.30g | Prot: 45.36g | Carb: 100.42g.   Breakfast: bread, boiled egg. Lunch: butter, bread. Dinner: potatoes, trout. Snacks/Other: heineken. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...