Weigh In record (no journal entry) for 05 March 2015
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
1923 kcal
|
Fat: 55.92g | Prot: 180.48g | Carb: 172.04g.
Breakfast: Gala Apples, Egg White, Egg. Lunch: Gala Apples, Egg, Egg White. Dinner: Egg White, Atlantic Salmon (Farmed). Snacks/Other: Quaker Old Fashioned Oats, Multigrain Bagel. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|