Weigh In record (no journal entry) for 06 March 2015
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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862 kcal
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Fat: 44.98g | Prot: 93.21g | Carb: 10.20g.
Breakfast: Tomatoes, Spinach, Barlean's Flax Oil, Egg White. Lunch: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Atlantic Salmon (Farmed). more...
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losing 14.0 lb a week
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 Comments
06 Mar 15 by member: GO-YA
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