Weigh In record (no journal entry) for 05 March 2015
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234.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1457 kcal
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Fat: 33.62g | Prot: 55.41g | Carb: 248.83g.
Breakfast: NOS High Performance Energy Drink (Can), Strawberries, Strawberries, Honey, Bubba's Bagels Plain Bagel. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Francisco International French Sliced Bread. Snacks/Other: 7-Eleven Lite Sugar Free Mango Slurpee, McDonald's Hamburger, Papa John's 14" Thin Crust Pizza - Sausage. more...
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losing 0.4 lb a week
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