Weigh In record (no journal entry) for 21 July 2023
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151.9 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2168 kcal
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Fat: 55.53g | Prot: 84.06g | Carb: 273.08g.
Breakfast: Bonbons, Mettbrötchen, Wasa Tasty Snacks Roasted Garlic & Sea Salt. Lunch: Meyer Menü Frischer Grüner Salatmix. Dinner: Gösser Naturradler, Tomatensoße, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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