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After a bad weekend, and an okay week, I'm still a little surprised to see my weight go up. Time to give up wine, and cut back on cheese.
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227.6 lb
Lost so far: 15.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1349 kcal
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Fat: 81.04g | Prot: 85.42g | Carb: 47.05g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Turkey Chili with Black Beans, El Mexicano Crema Mexicana Sour Cream, Turkey Chili with Black Beans, Trader Joe's Londoner Cheddar Cheese. Dinner: Del Real Foods Carnitas Fried Pork, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Lettuce, El Mexicano Crema Mexicana Sour Cream. Snacks/Other: Pinot Noir Wine, Mushrooms, Knorr Hispanic Chicken Flavored Granulated Bouillon. more...
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gaining 0.8 lb a week
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