Weigh In record (no journal entry) for 05 March 2015
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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3382 kcal
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Fat: 118.56g | Prot: 308.05g | Carb: 257.84g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash, Golden Corral Sauteed Mushrooms. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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