johanmark's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011

133.8 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

491 kcal

Fat: 11.68g | Prot: 35.95g | Carb: 61.99g. Breakfast: Raisins, Apples , Milk (Nonfat) . Lunch: pizza. Dinner: fish stock. more...

2221 kcal

Activities & Exercise: Climb - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week


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