Weigh In record (no journal entry) for 20 July 2023
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2327 kcal
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Fat: 117.45g | Prot: 90.56g | Carb: 222.96g.
Breakfast: Coppenrath & Wiese Schokoladen-Sahne-Torte, Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Alnatura Müsliriegel. Lunch: Meyer Menü Hirtensalat. Dinner: Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Tapas, Eintopf. Snacks/Other: Mucci Sticks Nougat , Bonbons. more...
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gaining 13.9 lb a week
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