Weigh In record (no journal entry) for 27 July 2011
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186.0 lb
Lost so far: 39.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1591 kcal
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Fat: 42.42g | Prot: 55.92g | Carb: 269.70g.
Breakfast: fiberful ends and pieces, skim milk, fiber one 80 calorie , fruity cheerios . Lunch: breakstone chipotle sour cream, chicken taco meat, stand 'n stuff taco shells , romain lettuce. Dinner: yoplait delights, watermelon . Snacks/Other: cherry fruit snack, chex mix bold . more...
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2170 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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