Weigh In record (no journal entry) for 19 July 2023
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1629 kcal
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Fat: 50.14g | Prot: 92.69g | Carb: 213.14g.
Breakfast: Kind Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Butterball All Natural 93% Fat Free Ground Turkey, American Value Green Beans (Canned). Dinner: Queso Fresco, Tostitos Baked Tostitos Scoops, Kroger Original BBQ Sauce, Sweet Potato . Snacks/Other: Zucchini , RW Garcia 3 Seed Sweet Potato Crackers. more...
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losing 0.6 lb a week
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