Weigh In record (no journal entry) for 19 July 2023
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287.0 lb
Lost so far: 28.7 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1954 kcal
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Fat: 87.57g | Prot: 100.44g | Carb: 225.15g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Green Giant Cauliflower & Cheese Sauce, Green Giant Simply Steam Broccoli & Cheese Sauce, Campbell's Spaghettio's Original (Can). Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.2 lb a week
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