Weigh In record (no journal entry) for 19 July 2023
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151.5 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2586 kcal
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Fat: 138.88g | Prot: 147.52g | Carb: 186.85g.
Breakfast: Müller Milchreis Gebrannte Mandel, Bananen, Gut & Günstig Quark 40%. Lunch: Kekse, Latte Macchiato, Griechischer Salat. Dinner: Knusprige Ente, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Kinder Bueno Mini, Bonbon, Haribo Quaxi. more...
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losing 10.8 lb a week
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