cthomasflood's Journal, 04 March 2015

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 98.44g | Prot: 136.48g | Carb: 165.36g.   Breakfast: Evergood Chicken Chorizo Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: Private Selection Organic Spaghetti, San Marzano Crushed Tomatoes, Ian's Panko Breadcrumbs - Italian Style, Grated Romano Cheese, Spinach, Garlic, Parmesan Cheese (Shredded), Egg, Chicken Breast. Dinner: Indian Flatbread Naan, Trader Joe's Channa Masala. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2991 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...