Weigh In record (no journal entry) for 18 July 2023
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1167 kcal
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Fat: 45.85g | Prot: 80.28g | Carb: 115.87g.
Breakfast: Siete Grain Free Tortilla Chips Jalapeño Lime, Ground Turkey, Calavo Avocado, 365 Original Hummus, Cooked Spinach (from Fresh), GT's Organic Raw Kombucha (Bottle), Apple Beet Carrot Juice. Lunch: Strawberries, Siete Grain Free Tortilla Chips Jalapeño Lime, 365 Original Hummus, Honey, Oatmeal. Dinner: HEB Asparagus Spears, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Blackberries, Raspberries. more...
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losing 4.2 lb a week
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