Weigh In record (no journal entry) for 17 July 2023
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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483 kcal
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Fat: 22.59g | Prot: 23.96g | Carb: 47.38g.
Breakfast: Oatmeal, Honey. Lunch: Lamb Chop, Zucchini, 365 Original Hummus. more...
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losing 2.1 lb a week
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latymr's weight history
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