Weigh In record (no journal entry) for 19 July 2023
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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319 kcal
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Fat: 10.47g | Prot: 13.72g | Carb: 44.77g.
Breakfast: Fried Egg, Honey, Oatmeal, Cooked Spinach (from Fresh). more...
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gaining 1.4 lb a week
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latymr's weight history
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