bcbickford's Journal, 18 July 2023

175.2 lb Lost so far: 5.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 83.33g | Prot: 62.28g | Carb: 174.09g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Utz Mini Twist Pretzels, Frostie Root Beer, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

1695 kcal

Activities & Exercise: Fitbit - 24 hours. more...