Weigh In record (no journal entry) for 18 July 2023
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1904 kcal
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Fat: 84.53g | Prot: 52.18g | Carb: 221.96g.
Breakfast: MAOAM Joystixx, MAOAM Stripes, Ehrmann FrüchteTraum Erdbeere, Lünebest Pur auf Kirsche, Reis (Gekocht). Lunch: Kinder Bueno Mini , Milka Strawberry, Meyer Menü Salat Bella Italia. Dinner: Griechischer Salat, Gut & Günstig Müsliriegel, Mucci Sticks Nougat , Alnatura Müsliriegel. more...
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gaining 15.4 lb a week
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