Weigh In record (no journal entry) for 05 July 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1617 kcal
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Fat: 66.90g | Prot: 80.12g | Carb: 150.72g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter, Strawberries. Lunch: Kawan Food Vegetable Curry, Trader Joe's Pesto Chicken Breast. Dinner: Wine Spritzer, Potato French Fries, Baked or Fried Coated Chicken Thigh with Skin, Quinoa Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.8 lb a week
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